[It is one of those rare moments that Fluttershy herself is on camera as the feed opens, looking into the screen somewhat shyly, but still cheerful.]

H...H-Hello...um. [She takes a moment to clear her throat and tries again.]

For...my friends that... [She hesitates for a moment, a slight frown on her lips as certain words come to mind, before she decides on different ones to say.] I just...wanted to let you guys know that...I'm going to be heading out of town...if you...don't already know, that is...

Chris and Martin are...taking me outside of Hospitown...to learn about wilderness survival. I'm not sure how long it'll take, or...how long we'll be gone...I just...wanted to let people know so that...no one worries.

I-I'll...still be in touch, though. I'll have my D-Terminal, and I'll be calling people whenever I get the chance...So if anyone needs to reach me...it should be fine.

Uh...th-that's...it, I guess...

[There's a glimpse of her blushing before the feed is off.]

[the video feed pops on, shaky as the start as though whoever has a hold of the D-Terminal is trying to get a good handle on it.  The picture pans across Jinora's room until it lands on the girl herself.  She is seated lotus-style on the floor, eyes closed in deep meditation.  Her hands are closed into fists and are pressed together at waist-level.]

What are you doing, Ketu?

[the picture jolts and shakes as the terminal is dropped.  The picture now shows Nima and a Coronamon]

I'm documenting and I'm going to ask other people about this!  Look at what she's doing; is that normal?

[sighs] Yes, it's normal.  It's a practice of her family, her people.  I asked Jinora about it before and she said it helps her feel like an Airbender even though her bending powers got taken away.

Oh.  She does it often, then?

Every day.  Usually in the morning.